The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載


The Runner's Yoga Book

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The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載

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發表於2024-11-29

The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載

The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載

The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載



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出版者:Perseus
作者:Couch, Jean
出品人:
頁數:224
譯者:
出版時間:1990-6
價格:160.00元
裝幀:Pap
isbn號碼:9780962713811
叢書系列:

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The Runner's Yoga Book 2024 pdf epub mobi 電子書 下載
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