Brain Training for Runners 2024 pdf epub mobi 電子書 下載

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Brain Training for Runners pdf epub mobi 著者簡介

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Brain Training for Runners pdf epub mobi 圖書描述

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Brain Training for Runners 2024 pdf epub mobi 電子書 下載

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發表於2024-06-16

Brain Training for Runners 2024 pdf epub mobi 電子書 下載

Brain Training for Runners 2024 pdf epub mobi 電子書 下載

Brain Training for Runners 2024 pdf epub mobi 電子書 下載

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圖書標籤: 運動  跑步  心理學  健康   

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