Strength Training Past 50 2024 pdf epub mobi 电子书

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发表于2024-09-12

Strength Training Past 50 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Westcott, Wayne L./ Baechle, Thomas R.

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页数:264

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出版时间:2007-4

价格:$ 20.28

装帧:Pap

isbn号码:9780736067713

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Strength Training Past 50 2024 pdf epub mobi 电子书图书描述

Increase your strength to improve your health, your appearance, and your performance - with "Strength Training Past 50"! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. "Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine including 63 exercises for both free weights and machines, 14 workout plans for increasing size, endurance, and strength. Also included are sport-specific programs for running, cycling, swimming, skiing, tennis, and golf and eating plans for increased strength gains. "Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you!

Strength Training Past 50 2024 pdf epub mobi 电子书

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