Ultimate Conditioning for Tennis 2024 pdf epub mobi 電子書 下載

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Ultimate Conditioning for Tennis pdf epub mobi 著者簡介

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Ultimate Conditioning for Tennis pdf epub mobi 圖書描述

OVER 130 DRILLS AND EXERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physical ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster serves and more powerful ground strokes to sharper volleys and perfectly placed passing shots. Cover the court better Add power to your shot Hit perfectly placed winners

Ultimate Conditioning for Tennis 2024 pdf epub mobi 電子書 下載

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發表於2024-09-17

Ultimate Conditioning for Tennis 2024 pdf epub mobi 電子書 下載

Ultimate Conditioning for Tennis 2024 pdf epub mobi 電子書 下載

Ultimate Conditioning for Tennis 2024 pdf epub mobi 電子書 下載

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