Total Body Plan 2024 pdf epub mobi 電子書 下載


Total Body Plan

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Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide "at-a-glance" guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.

Total Body Plan 2024 pdf epub mobi 電子書 下載

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發表於2024-11-09

Total Body Plan 2024 pdf epub mobi 電子書 下載

Total Body Plan 2024 pdf epub mobi 電子書 下載

Total Body Plan 2024 pdf epub mobi 電子書 下載



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出版者:Triumph Books
作者:Hartman, Bill/ Campbell, Adam
出品人:
頁數:190
譯者:
出版時間:2007-4
價格:$ 16.89
裝幀:Pap
isbn號碼:9781572439719
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Total Body Plan 2024 pdf epub mobi 電子書 下載
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