Complete Conditioning for Tennis 2024 pdf epub mobi 电子书

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发表于2024-11-26

Complete Conditioning for Tennis 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Roetert, Paul, Ph.D./ Ellenbecker, Todd S.

出品人:

页数:224

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出版时间:2007-8

价格:$ 28.19

装帧:Pap

isbn号码:9780736069380

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Complete Conditioning for Tennis 2024 pdf epub mobi 电子书图书描述

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

Complete Conditioning for Tennis 2024 pdf epub mobi 电子书

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