The Woman Triathlete 2025 pdf epub mobi 电子书

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发表于2025-01-24

The Woman Triathlete 2025 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Gandolfo, Christina

出品人:

页数:248

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出版时间:2004-11

价格:$ 24.80

装帧:Pap

isbn号码:9780736054300

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The Woman Triathlete 2025 pdf epub mobi 电子书图书描述

Polish your technique and fine-tune your training. "The Woman Triathlete" is the sport's premier resource, customized to meet your specific needs. Current "Her Sports" and former "Triathlete" editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races. Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic. Written "by" women "for" women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.

The Woman Triathlete 2025 pdf epub mobi 电子书

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