When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book takes the practitioner to new depths of practice by breaking down the form piece-by-piece, body part by body part, so that the very foundation of the kata is revealed. Test It. Every chapter, concept, and application is accompanied by a Test It section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive, when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document, or video, available today provides such depth and exploration of Sanchin Kata. Simply put, once you read this book and test what you have learned, your Karate will never be the same.