The "Everything" Krav Maga for Fitness Book 2024 pdf epub mobi 電子書 下載

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The "Everything" Krav Maga for Fitness Book pdf epub mobi 著者簡介

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The "Everything" Krav Maga for Fitness Book pdf epub mobi 圖書描述

"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

The "Everything" Krav Maga for Fitness Book 2024 pdf epub mobi 電子書 下載

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發表於2024-08-10

The "Everything" Krav Maga for Fitness Book 2024 pdf epub mobi 電子書 下載

The "Everything" Krav Maga for Fitness Book 2024 pdf epub mobi 電子書 下載

The "Everything" Krav Maga for Fitness Book 2024 pdf epub mobi 電子書 下載

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