The Rough Guide to Running 1 2024 pdf epub mobi 电子书


The Rough Guide to Running 1

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发表于2024-09-17

The Rough Guide to Running 1 2024 pdf epub mobi 电子书

The Rough Guide to Running 1 2024 pdf epub mobi 电子书

The Rough Guide to Running 1 2024 pdf epub mobi 电子书



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出版者:Rough Guides
作者:Lloyd Bradley
出品人:
页数:264
译者:
出版时间:2007-11-19
价格:USD 14.99
装帧:Paperback
isbn号码:9781843539094
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The Rough Guide to Running 1 2024 pdf epub mobi 电子书 图书描述

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You&'ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They&'re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!

The Rough Guide to Running 1 2024 pdf epub mobi 电子书

The Rough Guide to Running 1 2024 pdf epub mobi 电子书
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立刻按 ctrl+D收藏本页
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