Filled with action photographs to illustrate the exercises and techniques, this book distils contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualised framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.
發表於2024-11-28
Tennis Training 2024 pdf epub mobi 電子書 下載
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Tennis Training 2024 pdf epub mobi 電子書 下載