Lacrosse Fundamentals

Lacrosse Fundamentals pdf epub mobi txt 电子书 下载 2026

出版者:Perseus Distribution Services
作者:Hinkson, Jim
出品人:
页数:208
译者:
出版时间:
价格:$ 19.15
装帧:Pap
isbn号码:9781894622646
丛书系列:
图书标签:
  • Lacrosse
  • Fundamentals
  • Training
  • Skills
  • Drills
  • Youth Lacrosse
  • Beginner
  • Coaching
  • Sports
  • Athletics
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具体描述

Here's a list to pay close attention to. Established in 1991, Warwick Publishing Inc. is among North America's fastest-growing producers of high-quality daily interest non-fiction books, with a list of over 100 titles in print. These books are solid sellers and have attracted strong loyalty with consumers across the continent -- an asset to any store's shelves.This list includes works by internationally acclaimed nature photographer Tui De Roy; best-selling sports writers Stan Fischler, Howard Berger and Ron McCulloch; popular television personality Chef Pasquale and hip 20-something food writer Amy Rosen; renowned business futurist Frank Feather, minority rights business author Anthony Stith, and the widely popular personal finance/lifestyle writer Charles Long, whose book How to Survive Without A Salary has sold over 150,000 copies.Warwick books have won or been nominated for numerous awards nationally and internationally; most recently, Nora Gold won the Canadian Jewish Book Award for her story collection, Marrow, and photographer Tui De Roy was nominated for the Kiriyama Pacific Rim Book Award (University of San Francisco) for her book Galapagos: Islands of Fire. Also, in 1997, Charles Long was short-listed for the Chapters/Books in Canada first novel award for Undefended Borders.Warwick principals, president James A. Williamson and publisher Nick Pitt have been part of government-initiated trade missions to China (August 1996 and September 1998) and Washington (March 1998).Profitable since its inception, Warwick went public in November 1997 on the Alberta Stock Exchange in Canada. It has seven full-time employees and an active list of regular freelancecontributors.Now, seven years and several thousands of coaching hours later, the world's foremost authority on the sport of lacrosse has further refinements to what is already the bible of the sport.Breaking down individual skills for passing, catching, cradling, and various techniques of checking and physical play, Hinkson clearly explains and illustrates the most effective ways of mastering these skills. In addition, the book contains dozens of drills, applicable to both coaches and players, that facilitate learning these techniques. Written with renowned precision (as the above reviews illustrate) and painstakingly illustrated, Lacrosse Fundamentals is ideal for coaches, parents, players and fans.

Lacrosse Fundamentals Lacrosse Fundamentals 是一本引人入胜且信息丰富的指南,为寻求掌握这项激动人心且充满活力的运动的初学者和有抱负的球员量身定制。这本书深入研究了长曲棍球的核心原理,提供了一个全面的框架,可以指导读者从基础知识到掌握比赛的细微差别。 核心概念和技术 本书的基石是对长曲棍球基本原则的详尽探索。球员将发现对正确握杆、挥杆和投掷技术的详细解释,这些技术是游戏中取得成功的基础。从 the cradle(摇摆)的艺术到 the shot(投掷)的力量和准确性,Lacrosse Fundamentals 细致地分解了每种动作,确保读者能够理解和掌握这些关键技能。 进攻和防守策略 除了个人技术,这本书还深入探讨了长曲棍球的进攻和防守策略。它揭示了各种进攻阵型、控球策略以及协同传球的概念,使球员能够有效地突破对手的防线。同时,它也同样详尽地解释了防守的基本原则,包括站位、盯防以及如何有效地干扰对手的进攻。通过对这些战术层面的理解,球员将能够更好地阅读比赛,并做出明智的决策。 体能与训练 Lacrosse Fundamentals 认识到长曲棍球是一项对体能要求极高的运动。因此,它提供了一个专门的章节,重点关注帮助球员提升耐力、速度、敏捷性和力量的训练计划。这本书提供了一系列针对性的练习,旨在弥合体能差距,并确保球员在比赛中保持最佳状态。这些训练方法是经过实践检验的,能够帮助球员在场上发挥出最佳水平。 比赛规则与礼仪 为了让球员全面了解这项运动,Lacrosse Fundamentals 还包括了对长曲棍球比赛规则的清晰阐述。从越位、犯规到比赛的各个阶段,这本书确保读者能够理解游戏规则,避免不必要的处罚。此外,书中还强调了体育精神和尊重比赛的重要性,培养球员成为一个负责任和受人尊敬的运动员。 进阶技巧与战术 对于那些渴望在掌握基础知识后进一步提升技能的球员,Lacrosse Fundamentals 还提供了对进阶技巧和战术的见解。这包括了更复杂的传球技术,例如 behind-the-back pass(背身传球),以及更具威胁性的投篮方式。同时,书中也探讨了球队协同进攻和防守的战术配合,例如 the pick and roll(掩护和跑动)等,这些都能帮助球员提升比赛的整体表现。 装备选择与维护 为了确保球员拥有最佳的比赛体验,Lacrosse Fundamentals 还提供有关如何选择合适的装备的建议。从球杆、头盔到护具,这本书会指导读者了解不同装备的特点和用途,帮助他们根据自己的需求做出明智的选择。同时,书中也包含了一些关于装备维护的实用技巧,以延长装备的使用寿命。 实用的学习方法 Lacrosse Fundamentals 采用了一种以实践为导向的学习方法。书中穿插了大量的图解和照片,生动地展示了各种技术和动作。此外,还提供了练习方法和 drills(训练),鼓励读者将理论知识转化为实际操作。这种多维度的方式确保了学习过程的有效性和趣味性。 总结 Lacrosse Fundamentals 是一本无价的资源,为所有想要深入了解并精通长曲棍球这项运动的人提供了坚实的基础。通过其全面、深入且易于理解的内容,这本书将赋能球员,帮助他们自信地踏上球场,并在每一次比赛中展现出最佳的自己。无论您是刚刚接触长曲棍球的新手,还是希望提升自身技术的进阶球员,这本书都将是您不可或缺的学习伙伴。

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