The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載


The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series)

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The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) pdf epub mobi 圖書描述

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. In "The Triathlete's Guide to Mental Training, the authors -- both accomplished sport psychologists and Ironman triathletes -- offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載

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發表於2024-11-26

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載



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出版者:VeloPress
作者:Ph.D. Jim Taylor
出品人:
頁數:282
譯者:
出版時間:2005-08-31
價格:USD 18.95
裝幀:Paperback
isbn號碼:9781931382700
叢書系列:

圖書標籤: 運動   


The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) pdf epub mobi 用戶評價

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耐力運動愛好者必讀書。你若問一個跑者、鐵人,他們從耐力運動中得到什麼,答案常常是精神層麵的,但有意思的是大傢都忙於想著和做著體格上的訓練,卻很少考慮精神層麵的訓練。這本書無疑是一本治療“運動神經病”操作性很強的指南手冊,讓你成為一個更精神的自己。哈哈!

評分

耐力運動愛好者必讀書。你若問一個跑者、鐵人,他們從耐力運動中得到什麼,答案常常是精神層麵的,但有意思的是大傢都忙於想著和做著體格上的訓練,卻很少考慮精神層麵的訓練。這本書無疑是一本治療“運動神經病”操作性很強的指南手冊,讓你成為一個更精神的自己。哈哈!

評分

耐力運動愛好者必讀書。你若問一個跑者、鐵人,他們從耐力運動中得到什麼,答案常常是精神層麵的,但有意思的是大傢都忙於想著和做著體格上的訓練,卻很少考慮精神層麵的訓練。這本書無疑是一本治療“運動神經病”操作性很強的指南手冊,讓你成為一個更精神的自己。哈哈!

評分

耐力運動愛好者必讀書。你若問一個跑者、鐵人,他們從耐力運動中得到什麼,答案常常是精神層麵的,但有意思的是大傢都忙於想著和做著體格上的訓練,卻很少考慮精神層麵的訓練。這本書無疑是一本治療“運動神經病”操作性很強的指南手冊,讓你成為一個更精神的自己。哈哈!

評分

耐力運動愛好者必讀書。你若問一個跑者、鐵人,他們從耐力運動中得到什麼,答案常常是精神層麵的,但有意思的是大傢都忙於想著和做著體格上的訓練,卻很少考慮精神層麵的訓練。這本書無疑是一本治療“運動神經病”操作性很強的指南手冊,讓你成為一個更精神的自己。哈哈!

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) 2024 pdf epub mobi 電子書 下載


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