Resistance Band Workout Book 2024 pdf epub mobi 电子书

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发表于2024-11-24

Resistance Band Workout Book 2024 pdf epub mobi 电子书

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出版者:Natl Book Network

作者:McNeely, Ed/ Sandler, David

出品人:

页数:174

译者:

出版时间:2006-7

价格:$ 19.15

装帧:Pap

isbn号码:9781580801386

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Resistance Band Workout Book 2024 pdf epub mobi 电子书图书描述

The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

Resistance Band Workout Book 2024 pdf epub mobi 电子书

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