Fitness Cycling 2024 pdf epub mobi 电子书

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发表于2024-11-12

Fitness Cycling 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Barry, Dede Demet/ Barry, Michael/ Sovndal, Shannon, M.D.

出品人:

页数:200

译者:

出版时间:2006-5

价格:$ 21.41

装帧:Pap

isbn号码:9780736063647

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Fitness Cycling 2024 pdf epub mobi 电子书图书描述

The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish.

Fitness Cycling 2024 pdf epub mobi 电子书

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