Runner's World Complete Book of Beginning Running pdf epub mobi txt 电子书下载 2025

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出版者:St Martins Pr

作者:Burfoot, Amby

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页数:312

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出版时间:2005-3

价格:$ 24.85

装帧:Pap

isbn号码:9781594860225

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Finally the first "Runner's World" book for beginning runners The newest addition to the heralded "Runner's World" series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runners Written by the executive editor of "Runner's World "magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

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物流给力，赞一个！头天下单，第二天就拿到了。书全彩印刷，赏心悦目。刚拿到手，就把 Introduction 先读了一下。开头第一句就不同凡响：Welcome to the Runner's World Complete Book of Beginning Running, a book that I hope will change your life. 这种自信哪里来的...

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