The Stark Reality of Stretching 2024 pdf epub mobi 电子书

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发表于2024-10-04

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出版者:Dr. Steven D. Stark Podiatric Corp.

作者:Dr. Steven D. Stark

出品人:

页数:224

译者:

出版时间:2000-3-1

价格:USD 19.95

装帧:Paperback

isbn号码:9780968360712

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The Stark Reality of Stretching 2024 pdf epub mobi 电子书图书描述

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

The Stark Reality of Stretching 2024 pdf epub mobi 电子书

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