Complete Conditioning for Football 2024 pdf epub mobi 电子书

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发表于2024-12-12

Complete Conditioning for Football 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Arthur, Michael J./ Bailey, Bryan L.

出品人:

页数:296

译者:

出版时间:1998-3

价格:$ 22.54

装帧:Pap

isbn号码:9780880115216

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Complete Conditioning for Football 2024 pdf epub mobi 电子书图书描述

For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.

Complete Conditioning for Football 2024 pdf epub mobi 电子书

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