Complete Conditioning for Football

Complete Conditioning for Football pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Arthur, Michael J./ Bailey, Bryan L.
出品人:
页数:296
译者:
出版时间:1998-3
价格:$ 22.54
装帧:Pap
isbn号码:9780880115216
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For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.

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