Recreational and competitive riders can learn the healing powers of sports masage with this step-by-step illustrated guide, the first of its kind especially for cyclists. "Sports massage helps eliminate the effects of fatigue, both physically and psychologically," says physiologist Ed Burke in the forward. "It restores life to the muscles and reduces the possibility of injury."
發表於2024-12-12
Massage for Cyclists 2024 pdf epub mobi 電子書 下載
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Massage for Cyclists 2024 pdf epub mobi 電子書 下載