The Essence of Taiji Qigong 2024 pdf epub mobi 电子书

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发表于2024-09-20

The Essence of Taiji Qigong 2024 pdf epub mobi 电子书

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出版者:Natl Book Network

作者:Yang, Jwing-Ming

出品人:

页数:176

译者:

出版时间:1998-8

价格:$ 23.67

装帧:Pap

isbn号码:9781886969636

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The Essence of Taiji Qigong 2024 pdf epub mobi 电子书图书描述

The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

The Essence of Taiji Qigong 2024 pdf epub mobi 电子书

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