The Science of Martial Arts Training 2024 pdf epub mobi 電子書 下載

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The Science of Martial Arts Training pdf epub mobi 圖書描述

Traditionally, martial arts emphasize the process of training over the expected end result. However, author Charles Staley asserts that even for those whom the martial arts represents a non-sporting activity, proper training methodologies should be adhered to in the interest of safety and to optimize the satisfaction and enjoyment that one should derive from athletic training. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

The Science of Martial Arts Training 2024 pdf epub mobi 電子書 下載

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發表於2024-11-13

The Science of Martial Arts Training 2024 pdf epub mobi 電子書 下載

The Science of Martial Arts Training 2024 pdf epub mobi 電子書 下載

The Science of Martial Arts Training 2024 pdf epub mobi 電子書 下載

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