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Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书

Workouts in a Binder for Swimmers, Triathletes, and Coaches
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发表于2024-07-16

Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书

Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书

Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书


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出版者:VeloPress
作者:Nick Hansen
出品人:
页数:120
译者:
出版时间:2005-11-18
价格:USD 29.95
装帧:Spiral-bound
isbn号码:9781931382748
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Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书 图书描述

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; sprint; individual medley; and, stroke.Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard 'A workout' and a modified 'B workout,' for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书
Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书
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Workouts in a Binder for Swimmers, Triathletes, and Coaches 2024 pdf epub mobi 电子书

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