Building Strength and Stamina

出版者:Human Kinetics

作者:Westcott, Wayne L.

页数:232

出版时间:2003-1

价格:$ 24.80

装帧:Pap

isbn号码:9780736045155

Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.