Comprehensive Applications of Shaolin Chin Na pdf epub mobi txt 電子書下載在線閱讀 2026

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出版者:YMAA Publication Center

作者:Yang Jwing-Ming

出品人:

頁數:364

译者:

出版時間:1995-05-25

價格:USD 34.95

裝幀:Paperback

isbn號碼:9780940871366

叢書系列:

圖書標籤:

武術
楊俊敏
擒拿匯宗
Shaolin Chin Na
擒拿
武術
傳統醫學
自衛
格鬥
關節鎖
中國武術
養生
應用技術

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具體描述

Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.Although Dr. Yang has published other Chin Na books, both fundamental and advanced texts, he believes this work is necessary in order to make this art more complete and alive. Therefore, in addition to introducing many new techniques, this book is also laid out according to actual combat scenarios - for example, application of Chin Na when your opponent punches, grabs, kicks or attacks with a knife.This book presents an encyclopedia of over 375 chin na techniques. Techniques are presented in actual fighting scenarios. The material is organized by 'type of striking' and is very helpful in determining what techniques to se against various attacks. Effective application of chin na requires speedy execution of a block or yield, a set up, and then a properly selected technique. The book includes: Against bare hand attacksAgainst blocksAgainst kicksAgainst knife attacksAgainst grabbin

《少林散手應用：實戰武術與傳統技巧》這部著作深入探討瞭以少林散手為核心的實用武術體係，不局限於單一套法式，而是從曆史脈絡、技術細節和現代運用多維度展開。作者通過考古資料與師傢口述，追溯瞭散手在少林寺內外的傳承路徑，揭示其演變背後的文化融閤——從古代武僧戰術訓練到民間防衛實踐，再到現代武術錶演中的技藝提煉。書中係統梳理瞭包括拳架、步法、防禦性招式在內的核心組閤，詳細說明每個動作的發力節奏、手勢邏輯及目標打擊角度，尤其強調“以柔製剛”的原則在實戰中的應用，如如何通過小圈迴鏇化解重擊、利用地麵反作用力的技巧。特彆注重技術與心理訓練的結閤，介紹瞭呼吸配閤、意識集中等內在修煉方法，使讀者不僅掌握外形，更理解武術背後的心法哲學。書中還收錄瞭多個真實實戰案例，包括少林武僧麵對多人圍攻時的應對策略、古代邊塞戰爭中的散手運用，以及傳統大師在流派間傳承時的教學實踐，使理論與曆史緊密相連。除瞭技術體係，作者還探討瞭散手在現代社會的適應性，如如何融入綜閤格鬥訓練、作為自衛技能應用於日常安全防護，或通過形式練習提升運動錶現和身心協調。配以大量圖解與動作分解示意，不僅服務於武術從業者，也為文化愛好者提供瞭理解少林武學深厚內涵的途徑。這部作品以嚴謹的考據和生動的實例，呈現齣散手從古老禪宗武學到當代實踐的完整脈絡，讓讀者在技術學習之外，感受到一門融閤哲理與技藝的活態傳統。