52 Week Baseball Training 2025 pdf epub mobi 電子書 下載

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52 Week Baseball Training pdf epub mobi 著者簡介

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52 Week Baseball Training pdf epub mobi 圖書描述

Author Gene Coleman provides players and coaches with a proven programme for getting in shape for baseball. This book provides a complete year-round schedule of workouts for the off-season and for peak performance when it counts - during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific drills. the workouts are divided into two age categories: ages 12 to 18 and ages 19 and over. The training plan conforms well to secondary school, university and summer-league calendars and organises workouts into sequential phases: post-season, off-season, pre-season and in-season. In addition to these detailed weekly fitness programmes, the book describes how to perform each drill and exercise and includes more than 150 photographs showing proper technique.

52 Week Baseball Training 2025 pdf epub mobi 電子書 下載

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發表於2025-01-12

52 Week Baseball Training 2025 pdf epub mobi 電子書 下載

52 Week Baseball Training 2025 pdf epub mobi 電子書 下載

52 Week Baseball Training 2025 pdf epub mobi 電子書 下載

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