Swimming Coaching 2025 pdf epub mobi 電子書 下載

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Swimming Coaching pdf epub mobi 著者簡介

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Swimming Coaching pdf epub mobi 圖書描述

Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.

Swimming Coaching 2025 pdf epub mobi 電子書 下載

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發表於2025-01-12

Swimming Coaching 2025 pdf epub mobi 電子書 下載

Swimming Coaching 2025 pdf epub mobi 電子書 下載

Swimming Coaching 2025 pdf epub mobi 電子書 下載

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