The Science of Training - Soccer

The Science of Training - Soccer pdf epub mobi txt 电子书 下载 2025

出版者:Routledge
作者:Reilly, Thomas
出品人:
页数:208
译者:
出版时间:2006-12
价格:$ 63.22
装帧:Pap
isbn号码:9780415384476
丛书系列:
图书标签:
  •  
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; designing appropriate sessions for training and rehabilitation; best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions; and, evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

具体描述

读后感

评分

评分

评分

评分

评分

用户评价

评分

评分

评分

评分

评分

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有