Ultimate Guide to Weight Training for Triathlon 2024 pdf epub mobi 电子书

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发表于2024-12-25

Ultimate Guide to Weight Training for Triathlon 2024 pdf epub mobi 电子书

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出版者:Cardinal Pub Group

作者:Price, Robert G.

出品人:

页数:168

译者:

出版时间:2005-5

价格:$ 19.15

装帧:Pap

isbn号码:9781932549379

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Ultimate Guide to Weight Training for Triathlon 2024 pdf epub mobi 电子书图书描述

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Ultimate Guide to Weight Training for Triathlon 2024 pdf epub mobi 电子书

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