The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书


The Biggest Loser Success Secrets

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发表于2024-12-02

The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书

The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书

The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书



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出版者:Rodale Books
作者:Biggest Loser Experts and Cast
出品人:
页数:256
译者:
出版时间:2008-3-18
价格:USD 21.95
装帧:Paperback
isbn号码:9781594867996
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The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书 图书描述

Millions of viewers have watched the contestants on "The Biggest Loser," NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following "The Biggest Loser" weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and "The Biggest Loser" contestants have learned what it takes to win Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书

The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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The Biggest Loser Success Secrets 2024 pdf epub mobi 电子书


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