骑手坐骑指南The Rider's Fitness Guide to a Better Seat 2025 pdf epub mobi 电子书

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发表于2025-01-10

骑手坐骑指南The Rider's Fitness Guide to a Better Seat 2025 pdf epub mobi 电子书

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出版者:

作者:Jean-Pierre Hourdebaigt LMT

出品人:

页数:160

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出版时间:2007-10

价格:237.00元

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isbn号码:9780470137437

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Welcome relief for millions of riders More than six million people in the U.S. ride horses, and many riders at all levels suffer from chronic back pain. Complete with photos and illustrations, this spiral-bound, take-anywhere book prescribes a unique core muscle workout with three progressive, easy-to-follow exercise routines to help riders develop a balanced and aligned body with strong core muscles to secure spinal alignment and stability. Riders minimize the risk of injury, maximize performance, eliminate back pain and post-riding soreness, and have a more pleasurable riding experience. Readers can take each of the exercise routines anywhere on three gatefold, tear-out posters.

骑手坐骑指南The Rider's Fitness Guide to a Better Seat 2025 pdf epub mobi 电子书

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