Making the Cut 2025 pdf epub mobi 电子书

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发表于2025-02-03

Making the Cut 2025 pdf epub mobi 电子书

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出版者:Three Rivers Press

作者:Jillian Michaels

出品人:

页数:288

译者:

出版时间:2008-1

价格:USD 14.95

装帧:Paperback

isbn号码:9780307382511

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You’ve seen her change lives on The Biggest Loser –why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

• Develop your strength, flexibility, coordination, and endurance

• Reach levels of fitness you never before thought possible

Making the Cut 2025 pdf epub mobi 电子书

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