How to Break Up with Your Phone 2024 pdf epub mobi 电子书

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How to Break Up with Your Phone 2024 pdf epub mobi 电子书著者简介

Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, Washington Post Magazine and Health magazine, among others. (Google Books)

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发表于2024-07-03

How to Break Up with Your Phone 2024 pdf epub mobi 电子书

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出版者:Ten Speed Press

作者:Catherine Price

出品人:

页数:192

译者:

出版时间:2018-2-13

价格:USD 12.99

装帧:Paperback

isbn号码:9780399581120

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图书标签: 英文原版手机 self-help cpl English Blinkist 88 3

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Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

(Amazon.com)

How to Break Up with Your Phone 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

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