How to Break Up with Your Phone

Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, Washington Post Magazine and Health magazine, among others. (Google Books)

出版者:Ten Speed Press

作者:Catherine Price

页数:192

出版时间:2018-2-13

价格:USD 12.99

装帧:Paperback

isbn号码:9780399581120

图书标签:英文原版手机self-helpcplEnglishBlinkist883

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

(Amazon.com)

用户评价

一八年最後一天，分開旅行中的收穫XD。

一八年最後一天，分開旅行中的收穫XD。

一八年最後一天，分開旅行中的收穫XD。

试了一个星期，感觉目前为止还是挺有洞见和操作性的。当然作为一本指南类型的书有些地方只是点到为止。

亚马逊下单 过了很久才收到 为了学英语读了两遍 依旧没和手机分手 准备影子跟读一遍