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Teach Yourself Cognitive Behavioural Therapy 2024 pdf epub mobi 電子書下載

Teach Yourself Cognitive Behavioural Therapy

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"Teach Yourself Cognitive Behavioural Therapy (CBT)" is the essential guide to this incredibly popular and successful therapy. Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.

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發表於2024-06-29

Teach Yourself Cognitive Behavioural Therapy 2024 pdf epub mobi 電子書下載

Teach Yourself Cognitive Behavioural Therapy 2024 pdf epub mobi 電子書下載

Teach Yourself Cognitive Behavioural Therapy 2024 pdf epub mobi 電子書下載

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出版者:Teach Yourself

作者:Christine Wilding

出品人:

頁數:224

譯者:

出版時間:2008-04-25

價格:£9.99

裝幀:平裝, 193mm x 127mm

isbn號碼:9780340945766

叢書系列:

圖書標籤: 認知行為療法自學自修心理自助心理治療心理學

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