Learn to Meditate 2024 pdf epub mobi 电子书

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发表于2024-11-24

Learn to Meditate 2024 pdf epub mobi 电子书

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出版者:Chronicle Books

作者:David Fontana

出品人:

页数:159

译者:

出版时间:1999-02-01

价格:USD 15.95

装帧:Paperback

isbn号码:9780811822503

丛书系列:

图书标签: 修行神秘心理

Learn to Meditate 2024 pdf epub mobi 电子书图书描述

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

Learn to Meditate 2024 pdf epub mobi 电子书

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