Flat Belly Diet 2024 pdf epub mobi 电子书

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发表于2024-12-02

Flat Belly Diet 2024 pdf epub mobi 电子书

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出版者:Rodale Books

作者:Liz Vaccariello

出品人:

页数:340

译者:

出版时间:2008-10-28

价格:USD 25.95

装帧:Hardcover

isbn号码:9781594868511

丛书系列:

图书标签: Diet

Flat Belly Diet 2024 pdf epub mobi 电子书图书描述

"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. "Flat Belly Diet " will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet 2024 pdf epub mobi 电子书

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