作者簡介
詹姆斯·s·戈登,教授,畢業於哈佛醫學院,精神病學傢,曾任美國白宮補充和替代醫學政策委員會主席,是世界知名的心身互動醫學(Mind-body Medicine)治療抑鬱癥、焦慮和精神創傷的專傢。40多年來,戈登教授一直緻力於幫助抑鬱癥患者找到不使用抗抑鬱藥而走齣抑鬱陰影的途徑。
編輯推薦
抑鬱不是病,而是我們人生旅行中不期而遇的旅伴。它會讓我們痛苦、煩惱,也會桎梏我們的精神和思想。盡管不喜歡,但既然遇上,何不把它當做旅行中一次冒險的嘗試。
作者戈登教授是全球知名的身心醫學專傢,也患過抑鬱癥,但最終通過自我開發的非藥物模式治愈。本書是其首次將其自助治療模式呈現給讀者,同時對當下十分流行的抑鬱癥醫療模式,以及普遍應用甚至用蔓延的抗抑鬱藥物的使用發起挑戰。
此書在美國齣版後,得到多位知名專傢的好評,現譯成中文齣版,希望可以對中文讀者有所裨益。讀者也可以從書中領略東西方文化的差異以及由此産生的特色治療理念。
心身醫學指的是心靈之間的交互,身體和精神,特彆的情感、心理、社會和精神因素可以直接影響健康。身心醫學在國際上的運用日益普遍起來。
有許多研究發現身心醫學在以下領域有用的,包括:
高血壓
哮喘
冠心病
肥胖
失眠
焦慮
糖尿病
胃和腸道問題
更年期癥狀
A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon
Each year, as many as twenty million Americans are diagnosed with clinical depression. Tens of millions more have low energy or feel unhappy and dissatisfied with their lives. And each year, American doctors write 189 million prescriptions for antidepressant drugs for these people. Dr. James Gordon, a Harvard Medical School-educated psychiatrist who founded and directs The Center for Mind-Body Medicine in Washington, D.C., has been helping his patients find their way out of the darkness of depression for the past forty years. He has worked with everyone from high-powered Washington politicians to Hurricane Katrina victims, from overstressed doctors, lawyers, and stay-at-home moms to orphans from war-ravaged Kosovo and Gaza. Each one of Dr. Gordon’s patients is unique, but all suffer from some level of depression, and none are getting relief from the antidepressant drugs their doctors keep prescribing or the psychotherapy they’ve been receiving.
One of our country’s most distinguished psychiatrists and a pioneer in integrative medicine, Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordon’s approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (“the blues”) to its severest forms.
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression’s symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression. James
發表於2024-11-14
Unstuck 2024 pdf epub mobi 電子書 下載
抑鬱不是一種疾病 事實上,不管是重度抑鬱還是輕度抑鬱,都沒有很好的證據錶明抑鬱是一種跟胰島素依賴型糖尿病一樣的疾病。在對那些抑鬱癥病人的腦袋進行的屍檢中,並沒有相一緻的病理發現。遺傳關聯確實存在,但幾乎不可能成為壓倒性的因素,而且比起大多數的因素來說,有關它...
評分4月1號很多哥哥的粉絲紀念他逝世10周年,哥哥是被抑鬱癥帶走的,英年早逝,又讓人嘆息。像哥哥這樣長期暴露在聚光燈的人,因抑鬱癥而離開這個世界的有很多例子。 葉賽寜(1895-1925)俄羅斯詩人。1924年齣版瞭轟動文壇的詩集《莫斯科酒館之音》,1925年9月三度結婚(與列夫...
評分抑鬱不是一種疾病 事實上,不管是重度抑鬱還是輕度抑鬱,都沒有很好的證據錶明抑鬱是一種跟胰島素依賴型糖尿病一樣的疾病。在對那些抑鬱癥病人的腦袋進行的屍檢中,並沒有相一緻的病理發現。遺傳關聯確實存在,但幾乎不可能成為壓倒性的因素,而且比起大多數的因素來說,有關它...
評分BLUE既是憂鬱的藍色,也是三原色中不可缺少的顔色,也正是因為它,纔組成瞭美好的世界。抑鬱往往和恐懼密切相關,但真正能剋服恐懼的往往也是自己。隻有自己纔能改善自己的心情,纔能改善自己的大腦結構。危機既是危險也是機遇,雖然吃藥的方法看似簡單有效,不需要太多練習、...
評分對於心理疾病而言,吃藥應該是下策,我覺得可以先試一下不用吃藥的方法,因此我給大傢推薦這本書。為什麼說我的評論短,我的感受就是這樣的啊?那我就隻有把內容簡介復製粘貼一下瞭 中國科學院院士 陳可冀 作序推薦 人生就如同旅行,而抑鬱癥就如同旅行中不期而遇的旅伴。它...
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Unstuck 2024 pdf epub mobi 電子書 下載