TheLast15 2024 pdf epub mobi 电子书

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发表于2024-12-29

TheLast15 2024 pdf epub mobi 电子书

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出版者:

作者:Dr. Joey Shulman

出品人:

页数:320

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出版时间:2008-1

价格:152.00元

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isbn号码:9780470840757

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If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!” Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15 – A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

TheLast15 2024 pdf epub mobi 电子书

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很幸运地在ebay上买到精装版，慢慢地读完了一遍，喜乐参半。本书讲解了碳水化合物、蛋白质和脂肪的关系以及三者如何相互作用科学达到减肥的目的，纠正了我原来对脂肪（大多坚果）的误解；本书的不足之处（对于亚洲人来说）就是“30天改善新陈代谢”的食谱，针对国外的水果（牛油果、蓝莓、蔓越莓等）和其他食品（罗勒、亚麻籽、金枪鱼、三文鱼等）来定制每天的量和营养搭配，对亚洲人来说不算很适合（我最近也大量购置了书中提到过的各类食品，对“全麦面包”真的很头疼，国内大多面包店所谓的全麦面包并非真正的全麦）。最好的办法是借鉴书中的食物，拿中国人经常食用的主食来代替。

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