Nathan Pritikin, the health expert who revolutionized the

American diet has created a step-by-step plan for weight

loss, good health and good eating. You can now shed pounds

painlessly and permanently and enjoy a longer, healthier life

with this complete, medically-documented program.

Ch(~se the diet that s right for you from four weight-loss

timetables, pinpointed to your personal needs and individ-

ual lifestyle--all satisfying the national Recommended

Dietary Allowances. Avoid the harmful side-effects of

short-term crash diets.

Never go hungry! There are foods you can eat forever and not

~ain weight. The Pritikin plan allows you to eat well all day

long.

Never a bland menu! Experience Nathan Pritikins wide-

ranging, practical, easy-to-prepare and absolutely delicious

cuisine--with over 200 kitchen-tested recipes including

Stuffed Breast of Chicken with Lemon-Wine Sauce anti

Cr~ab Crepes.

Speed your weight loss pleasantly with a supplementary

exercise program.

Learn how to maintain your ideal weight, eating happily and

healthily without gaining back a pound--including tips for

m(xtifying your compulsive eating habits.