发表于2024-11-24
Lose Weight Guidebook 1995 2024 pdf epub mobi 电子书
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Introduction<br > Staying lean pays off big re,,llell it comes to a long,<br > hea/th~, lift,.<br > When we re 18 or 25 or even 35, we have lots<br >of motivation to stay slim and trim. We want to<br >squeeze into our skin-tight jeans, get ogled at the<br >beach, admire what we see when we look in the<br >mirror. In other words, we want to look good to at-<br >tract mates. That s our biological imperative, and<br >whether we like it or not, in our society, for most<br >people, sexual attraction is equated with physical at-<br >traotion. And physical attraction is equated with<br >slimness. Some of us go to extremes to achieve<br >shapes society considers attractive.<br > ~o what happens when we get older, get married,<br >get comfortable and, hopefully, become more ac-<br >cepting of ourselves file way we are? For most peo-<br >ple, the motivation to lose weight drops off, and the<br >ponnds creep on. When we do diet, tile weight we<br >lose always seems to find its way back.<br > That wouldn t be so bad if we could be fat and<br >happy--and healthy. But eventually, those pounds<br >catch up with many of us. We all know that being<br >overweight contributes to the development of heart<br >disease, but researchers have discovered that people<br >who are overweight also have a higher-than-normal<br >risk of a long list of aihnents. Some--like diabetes,<br > xl<br >
Lose Weight Guidebook 1995 2024 pdf epub mobi 电子书