If you thought there was no way to satisfy

both a demanding schedule and a demand-

ing palate---think againr Here s the cook-

book that s guaranteed to end the monotony

of ho-hum meals in often little more time

than it take~ to open a couple of cans.

That s the secret. By taking advantage of

prepared foods, combining them in maag-

inative ways, adding a dash of this and a

soupqon of that, you can serve delicious

gourmet meals and still maintain a full

schedule.

From appetizer to after-dinner confection.

The Instant Che[ contains hmidreds of

quick-to-prepare recipes designed to appeal

to a variety of tastes and preferences. (And

for those special time~ when speed is not

a factor, Ms. Newmon has slipped in a few

"from scratch" recipes--old family recipes

from her native Canada--that are more

than worth the effort. A decided tilt toward

the international reflects her interest in

travel and her curiosity about the foods of

the countries she has visited. Here we reap

the benefit of her speeial brand of sorcery

that can duplicate the taste of a gourmet

dish while streamlining the method of its

preparation.