Thin for Life

作者:Anne M. Fletcher

页数:352

出版时间:1994-3

价格:112.00

isbn号码:9781881527602

<p>Whether you want to lose 10 pounds or 100， Thin for Life will help you master your weight problem once and for all by sharing the techniques of the real experts: hundreds of people who have succeeded in keeping weight off for good. Thin For Life refutes the popular notion that losing weight permanently is hopeless. Along the way， nutritionist Anne Fletcher also dispels the following myths: </p>

<p>Myth #1: If you have been overweight since childhood， you're doomed for life.<br />

Myth #2: It's hard to lose weight after age 40.<br />

Myth #3: You have to eat like a bird to lose weight.<br />

Myth #4: You have to become an exercise fiend to lose weight.<br />

Myth #5: There's no hope for yo-yo dieters. </p>

<p>Thin For Life offers all the tools necessary to help you lose weight forever， including:<br />

--How to believe in yourself.<br />

--Finding your own 'right' way to lose weight.<br />

--Getting more out of life.<br />

--Preventing relapses.<br />

--Getting support when you need it most.<br />

--The 10 keys to permanent weight loss.<br />

--A &quot;Jump-Start Diet&quot; and sample meal plans.<br />

--Dozens of favorite recipes from weight-loss masters.</p>