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Serious Training for Serious Athletes pdf epub mobi 圖書描述

Amazon.com Whether you swim， run， cycle， cross-country ski， or compete in multi-sport events， this is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness level Intervals of high intensity workouts on flat terrain Overdistance sessions of prolonged， low level activity Up/Vertical intervals to enhance mental toughness Strength workouts for overall and sport-specific conditioning This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.

Serious Training for Serious Athletes 2024 pdf epub mobi 電子書 下載

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發表於2024-07-10

Serious Training for Serious Athletes 2024 pdf epub mobi 電子書 下載

Serious Training for Serious Athletes 2024 pdf epub mobi 電子書 下載

Serious Training for Serious Athletes 2024 pdf epub mobi 電子書 下載

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