This book presents a safe， effective treatment for<br >depression and low moods--a nutritional approach. It is com-<br >pletely natural， virtually free of side effects and scientifically<br >based， I have seen it work in my own practice and there are more<br >and more reports from around the country of its effectiveness.<br > Here is a list of what I hope to convey:<br >~ Proof that depression is biochemically induced and treatable<br >~ Why and how certain nutrients--chiefly amino acids and<br > vitamin-mineral supplements--bring relief<br >~ How to start your own program of nutritional supplements--<br > and when to turn to a physician for help<br >~ How the program can help you when you re not actually de-<br > pressed but suffer only from occasional low moods<br >~ A self-rating scale to help you discover whether you are de-<br > pressed<br >~ How to identify depression in yourself or someone close to you<br > and how to recognize its psychological and physical symptoms<br >