The Natural Healing & Nutrition Annual 1994 2024 pdf epub mobi 電子書 下載


The Natural Healing & Nutrition Annual 1994

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Introduction<br > II II<br > Good Health Is Ageless<br > In 1513, the Spanish explorer Juan Ponce de Leon set<br > sail with three ships in search of the mythical Fountain of<br > Youth. A drink from this fabulous fountain, legend had it,<br > would instantly make an old person young.<br > Ponce de Leon failed, of course, but his quest for<br > eternal youth lives on. In fact, scientists now believe<br > they ve found what he was looking for--not in old stories<br > but in hard, scientific fact. There is increasing evidence<br > that what today we might call future youth--measured<br > in zest, mental energy and exuberant good health---can<br > be achieved no matter what your chronological age. And<br > you don t need to sail the globe to find it. The fountain--<br > or font, if you will--is right here: the 1994 edition of The<br >Natural Healing and Nutrition Annual.<br > In the last 12 months, we talked to scores of Amer-<br >ica s top scientists--cardiologists, rheumatologists,<br >nutritionists and more--and asked them what we should<br >be doing to look, feel and act as young as possible. They<br >came through--with their top ten age erasers. We<br >expected a trickle of information, but instead we got a<br >flood. Some fountain!<br > The experts agreed that having a good diet belongs<br >at or near the top of our list of age erasers. Research is<br >accumulating fast that good nutrition can help restore<br >verve and youthful good health. One study, for example,<br >found that vitamin E--which is found in large amounts<br >in green leafy vegetables--can reduce the risk for<br >cataracts and heart disease.<br > In another study, people with high blood pressure<br >were given a high-potassium diet. As a result, more than a<br >third were able te stop taking their medication. How s that<br >for turning back the clock? And while we re on the subject<br >of blood pressure, another study found that people who<br >lowered theirs had better sex than those stuck with higher xUi<br >numbers. Now that s a "side efl~ct" we can live with! m---<br > Our quest didn t stop there. We also discovered that<br >

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The Natural Healing & Nutrition Annual 1994 2024 pdf epub mobi 電子書 下載

The Natural Healing & Nutrition Annual 1994 2024 pdf epub mobi 電子書 下載

The Natural Healing & Nutrition Annual 1994 2024 pdf epub mobi 電子書 下載



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isbn號碼:9780875962030
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