发表于2024-12-22
Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm 2024 pdf epub mobi 电子书
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A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm 2024 pdf epub mobi 电子书