Product Description The most comprehensive resource to maintaining health and well being during the important crossroads in a woman's life. Offering practical advice on emotions， nutrition， exercise， and maintaining an active sex life， Dr. Miriam Stoppard's Menopause provides the most complete information on menopause. Featuring a wealth of advice on how to self-manage menopause， this guide explains what is happening to a woman's body and why， explores alternative therapies and other new treatments， and describes why this time of change can be turned into one of the best times in a woman's life. --This text refers to the Paperback edition. Inside Flap Copy The complete practical guide to managing your life and maintaining physical and emotional well-being. A comprehensive， illustrated guide to menopause from a leading expert on women's health.Every woman experiences menopause. The changes in mental， physical and emotional states can be immense and affect every aspect of life. Dr. Miriam Stoppard， acclaimed authority on women's health explains these changes and offers advice to make this passage as smooth as possible.While all women go through menopause， not all experience it in the same way. In Menopause Dr. Stoppard  will help you develop an individualized program to manage the experience.Features include: ¸  Preparing for the menopause. ¸  Watching out for symptoms. ¸  Common medical complaints. ¸  How to maintain sexuality. ¸  What to expect beyond the menopause. --This text refers to the Paperback edition. See all Editorial Reviews