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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them!
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! pdf epub mobi 著者簡介

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! pdf epub mobi 圖書描述

A calorie is a calorie is a calorie, right? Wrong,

says Dr. Martin Katahn, on the basis of exciting

new metabolic research performed in his clinic

at Vanderbilt University and at other research

facilities around the country. When you eat a

caloric of fat, it passes easily and efficiently

into fat storage--and we all know what that

means. But when you eat a caloric of a complex

carbohydrate--an apple or a piece of whole-

grain bread the body has to work much

harder to get energy, or make fat, out of that

calorie, and much of the caloric value is wasted

as heat. This is the thermogenic effect, or, in Dr.

Katahn s phrase, the T-Factor. These metabolic

studies prove that it is primarily the fat in your

diet that determines your body fat, and the

protein and carbohydrate calories don t really

matter very much.

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! pdf epub mobi 圖書目錄

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發表於2024-11-19

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載

The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載


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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! 2024 pdf epub mobi 電子書 下載

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