Johnny Parkers Ultimate Weight Training Program

作者:Johnny Parker

页数:0

出版时间:1988-2

价格:57.00

isbn号码:9780345351432

Foreword<br > After living through an injury-p~gued 3-12-1 season in my first year as<br >New York Giants Head Coach， I knew the club I inherited was "slow and<br >friendly，" and I had to set out to make changes in a hurry. I needed a strength<br >coach who could get the job done， and Johnny Parker certainly turned out to<br >be the right one for the Giants.<br > Choosing a strength coach was one of the hardest things I had to do as head<br >coach of the Giants. But in the end， of the twenty or so people I interviewed， I<br >chose the guy who my good friend Bob Knight recommended. It wasn t just<br >Knight s recommendation， but how Johnny related to the players when we<br >brought him in for the interview. And when I hired him， he had his work cut<br >out for him.<br > There was a weight room at Giants Stadium， but I m not sure what they<br >used it for. But Johnny took over， designed a new weight room that is the envy<br >of the NFL， and put his studies of weight lifting in the Soviet Union to work.<br >Now it s hard to argue with the results of our club s weight-training program.<br > For the last three years， the Giants have led the NFL in starters who ve been<br >able to start all sixteen games. Our players are stronger and healthier， and I<br >have to credit Parker s work in running our year-round strength program.<br >The weight room has unified our team， and the players believe in Johnny s<br >program.<br > And gaining a player s trust and confidence is no easy task. When we hired<br >Johnny and built a $200，000 weight room， it showed the players we were<br >taking a more year-round approach. The weight room also gave the players a<br >place to get away， to go lift and be by themselves where the coaches weren t<br >yelling at them and the media wasn t questioning them. And all the time the<br >players were escaping to this weight-lifting haven， they were getting strong-<br > ix<br >m<br ><br >