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Stretching at Your Computer or Desk 2024 pdf epub mobi 電子書下載

Stretching at Your Computer or Desk

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Amazon.com Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages)， and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk， standing at the copy machine， talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back， neck and shoulder pain from sitting too much， or with repetitive- stress injuries from typing， will find this book especially useful. Newsday， April 1997 The real value of this book is that we can all do these stretching exercises right at our desks. See all Editorial Reviews

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Stretching at Your Computer or Desk 2024 pdf epub mobi 電子書下載

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Stretching at Your Computer or Desk 2024 pdf epub mobi 電子書下載

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isbn號碼:9780679770848

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