<p><font face="Verdana">On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start living. Why do we eat too much? To comfort ourselves and distance ourselves from painful feelings, says Roth. This is why diets are ineffective - and destructive. Here are the tools to transform your painful cravings into a love for food, your body, and your life.</font></p>
發表於2024-11-25
Feeding the Hungry Heart 2024 pdf epub mobi 電子書 下載
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Feeding the Hungry Heart 2024 pdf epub mobi 電子書 下載